The best eye supplements: regular eye checks are important to maintain normal vision, but diet also plays an important role in ensuring that the eyes remain healthy. A particular vitamin is recommended by experts to keep eye problems at bay.
Eye health can be easily overlooked, but not being able to take care of them can increase the risk of vision loss. Age-related macular degeneration, cataracts, smoking and excessive alcohol consumption can have a negative impact on the eyes. But in addition to normal vision tests, what you eat can keep your eyes healthy. One vitamin that is good for the eyes and that you should always make sure you include in your diet is vitamin E.
Vitamin E is important to help maintain healthy eyes, as well as healthy skin and a strong immune system. Vitamin E refers to a family of compounds that revolve around alpha-tocopherol. The family can be divided into two groups: tocopherols and tocotrienols. In total we have eight forms of Vitamin E, four tocopherols (alpha, beta, gamma and delta) and four tocotrienols (alpha, beta, gamma and delta).
Vitamin E is a fat-soluble vitamin, which means you don’t have to take it every day because it keeps in your liver until you need it.
The European Food Safety Authority recommends 11 mg for women and 13 mg for men per day.
In addition to boosting the immune system, studies have shown that vitamin E supplements can help improve menstrual pain, nail health and eczema symptoms.
The foods richest in vitamin E are:
- Wheat germ oil
- Sunflower seeds
Avoid taking a vitamin E supplement if you have iron deficiency anemia, hyperthyroidism or are taking anticoagulant drugs. In any case, before you add any vitamin supplement to your diet, consult your doctor
Research has shown the ability of vitamin D to help improve vision and reduce inflammation of the retina and help reduce the painful symptoms of the dry eye.
Many of us do not take enough vitamin D, especially in winter, so it is essential to supplement a good quality vitamin D3 once summer is over in a daily dose of 10 mcg.
It also adds zinc, omega-3 and lutein can be helpful to the eye.